Mindfulness e regulação emocional: uma revisão sistemática de literatura

Autores

DOI:

https://doi.org/10.11606/issn.1806-6976.smad.2020.168328

Palavras-chave:

Atenção Plena, Revisão de Literatura, Emoções, Saúde Mental

Resumo

Objetivo: este estudo de revisão sistemática de literatura buscou analisar as relações entre mindfulness e regulação emocional. Método: foram consultadas diversas bases de dado nacionais e internacionais e selecionou-se para análise 60 artigos publicados no período de 2009 a 2019. Resultados: Em termos conceituais, mindfulness é prevalentemente considerado como um traço, e menos como um estado ou habilidade. Os resultados dos estudos empíricos sugerem que mindfulness mostra-se associado ao uso de estratégias de regulação emocional adaptativas favorecendo o funcionamento psíquico saudável. Apontam-se também os limites e contribuições desta revisão. Conclusão: Há a necessidade de mais estudos que considerem o aspecto processual de mindfulness e que possibilitem capturar a
vivência subjetiva da prática, tendo em visto a prevalência de estudos quantitativos que fizeram uso de escalas de autorrelato.

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Publicado

2020-09-30

Como Citar

Peixoto, L. S. A., & Gondim, S. M. G. . (2020). Mindfulness e regulação emocional: uma revisão sistemática de literatura. SMAD Revista Eletrônica Saúde Mental Álcool E Drogas (Edição Em Português), 16(3), 88-104. https://doi.org/10.11606/issn.1806-6976.smad.2020.168328