Mindfulness e regulação emocional: uma revisão sistemática de literatura
DOI:
https://doi.org/10.11606/issn.1806-6976.smad.2020.168328Palavras-chave:
Atenção Plena, Revisão de Literatura, Emoções, Saúde MentalResumo
Objetivo: este estudo de revisão sistemática de literatura buscou analisar as relações entre mindfulness e regulação emocional. Método: foram consultadas diversas bases de dado nacionais e internacionais e selecionou-se para análise 60 artigos publicados no período de 2009 a 2019. Resultados: Em termos conceituais, mindfulness é prevalentemente considerado como um traço, e menos como um estado ou habilidade. Os resultados dos estudos empíricos sugerem que mindfulness mostra-se associado ao uso de estratégias de regulação emocional adaptativas favorecendo o funcionamento psíquico saudável. Apontam-se também os limites e contribuições desta revisão. Conclusão: Há a necessidade de mais estudos que considerem o aspecto processual de mindfulness e que possibilitem capturar a
vivência subjetiva da prática, tendo em visto a prevalência de estudos quantitativos que fizeram uso de escalas de autorrelato.
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