Prática do exercício físico no compromiso cognitivo e intercorrências neuromusculares na atenção ao idoso: uma revision sistemática.
DOI:
https://doi.org/10.11606/issn.2176-7262.rmrp.2023.212061Palabras clave:
Ejercicio, Disfunción Cognitiva, Estudios de Intervención, Prevención de EnfermedadesResumen
El objetivo: investigar la influencia del ejercicio físico en el comportamiento cognitivo de las personas mayores y los programas de ejercicio con mayor impacto en la respuesta motora y adaptaciones neuromusculares. Método: se realizó una revisión sistemática en las bases de datos Pubmed/MEDLINE, Scopus, LILACS, SPORTDiscus y Embase. Se utilizó el PRISMA 2020 y el análisis de riesgo de sesgo mediante la escala del manual Cochrane para revisiones sistemáticas de intervenciones (Versión 5.1.0). Dominios en la tabla 8.5.d Resultados: Se incluyeron 21 estudios para el análisis cualitativo. La práctica regular de ejercicio físico desencadena una serie de adaptaciones neuromusculares positivas en las personas mayores. Estas adaptaciones están relacionadas con el aumento de la masa muscular, la fuerza y la potencia, favoreciendo la capacidad cognitiva y motora. El cambio en el estilo de vida de los ancianos mostró un impacto significativo, y el 30% del proceso de envejecimiento se considera natural y causado por factores sensoriales, mentales, físicos y pérdida de autocontrol. Sin embargo, el 70% depende absolutamente del estilo de vida individual. Conclusión: El presente estudio sugiere un programa compuesto por ejercicios combinados de fuerza, resistencia y aeróbicos. Dichos ejercicios promueven el aumento de factores neurotróficos, vasculares y de crecimiento, además de promover mejoras cognitivas, anímicas y de calidad de vida en el envejecimiento. Por lo tanto, la implementación de un programa de ejercicios que involucre ejercicios pliométricos y de fuerza con intensidades más altas (igual o mayor al 60% de 1-RM) y un volumen adecuado y progresivo (igual o mayor a 3 sesiones de 30-40 minutos a la semana) ), parece ser prometedor para mejores resultados cognitivos y psicomotores en la vejez.
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Derechos de autor 2023 Jean Marlon Machado, Keyla Mara dos Santos , João Carlos Alves Bueno , Carolina Machado de Oliveira , Sany Fernandes , Iramar Baptistella do Nascimento
Esta obra está bajo una licencia internacional Creative Commons Atribución 4.0.